After analyzing more than 150 dietary studies conducted in Blue Zones over the past century, we came up with a global average of what centenarians really eat. Here are 15 age-old diet tips to borrow from the longest-living people on the planet.
Of all the super healthy greens, kale is the king. It is definitely one of the healthiest and most nutritious plant foods in existence. Here are 10 health benefits of kale, that are supported by science.
Botanically, the plant belongs to the “cabbage” (Brassica) family subgroup of Brassica oleracea (acephala group), characteristic of headless, leafy greens. It features close similarity in growth and appearance to collard greens.